Yoga

I have practiced yoga for 14 + years. My first teacher, a yoga Goddess in Vermont (Andrea Thibaudeau, Heart Space Yoga)  incorporated many styles within her teachings, with an emphasis on alignment and opening to grace. My own yoga teacher training at Breathing Room S. Portland ME, incorporated Hatha and Vinyasa. I merge these styles to focus on breath, alignment, chakras, releasing what we do not need (and no longer serves us), and work to build the Agni (fire) within when called for. I work to find balance within my own practice so that I can also apply these skills of balance to life on and off of the mat. 

Yoga is a way of life. Through the teachings, practice, meditation, and principals of yoga, it has provided me (and millions of others), with tools in life to work on being the best version of myself. When I falter, I work on coming back to the mat, back to my breath, connecting to my higher self.  Namaste     


Mixed Levels/Flow for All:  Open to all levels from beginner to advanced, this practice builds a strong foundation for effective and safe alignment while offering deeper options for more experienced practitioners. Based on sun salutations and deep holds, postures are linked with the breath and a strong focus is made to bring awareness to the body-mind-spirit connection. Each person is invited to modify the shapes to fit their individual needs

Vinyasa Flow ; A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In this class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

Gentle ( slow ) Flow and Restore: In this class, we will explore the foundational principles of yoga, and just move a bit slower than the Flow for All class.  This class is a great place to start and become familiar with the practice. The basics are the roots of all that is possible!  We will still incorporate strengthening poses, build some heat, and then cool down in restorative poses.  You do not need to be flexible to attend. Come as you are and begin there.

Click here for class schedule

Yoga packages ;

Drop in $15.00

5 class pass : $70.00

10 class pass : $125.00

Aerial classes : 20.00 each. You will need to purchase your own hammock- which you can bring home with you each time ( or we could possibly find a place to keep it here).

Passes are valid for one year from date of purchase. I will honor all passes purchased prior to January 2020 until the end of 2020.

Private sessions; 45.00-65.00 sliding scale ; this can be for individual or 2 person scheduled private session. 1 hour

Please bring all of your own props to class, this would consist of mat, blanket, strap, & blocks. We will use bolsters for restorative classes, they can be purchased for $30.00 each.

Please pre-register before classes by calling me @ 207-710-1145, texting, or emailing me : spiritflowpathways@gmail.com

Please abide by CDC guidelines during this epidemic, wear your mask until you get settled onto your mat, and please keep your mat 6 ‘ away from your neighbor. Please do not come to class if you are not feeling well, or if you have come into contact with anyone who has tested positive for Covid-19.

** If you come & you are the only one in attendance we can choose to cancel class Or Use 3 of your class passes. Thank you for choosing Spirit Flow Pathways, it is an honor to be your teacher 🙏. Namaste