*Please scroll down to the actual calendar to confirm dates and times, cancellations/ updates to the schedule. Thank You
Tuesdays: 4:30-5:45 gentle flow & restorative
6:15 -7:30 vinyasa flow
Thursday’s: 6:15- 7:30 gentle flow & restorative
Friday’s: 9-10:15 Mixed levels flow
Classes may vary depending on number of students. At times we may use the foam rollers, chairs, therapy balls. Sometimes we will pair off for a few partner yoga poses. I like to keep stirring the pot and utilize all we have to offer. Sometimes I will be called to play my shamanic drum, or tongue drum, and / or singing bowl.. and sometime we will restore to the sound of our own breath. I hope that you decide to join us and see what we stir up in the next class. Namaste.
* Drop in $14.00 ; 5 pass $65. 10 pass $110.00 New rates for 2020
*** If only one student is present for class then the options are to cancel class, student pays lowest rate for a private ( $25.00) or use 2 class passes. These options are to honor you the student and myself. Thank you for your understanding.
*Passes will be good for 1 year from date of purchase. If you currently have an older pass with Spirit Flow Pathways, you have until May 2020 to use your pass credits.
You can find me on FB for more information; call or text me: 207- 710-1145
**Please check the schedule prior to coming to class for any updates or cancelations.