*These will be Regularly Scheduled Classes unless otherwise noted.
Mondays: 4:00- 5:15 Mixed Levels YOGA
Wednesdays : 5:00-6:15 Mixed Levels / Flow for All
Thursday’s : 6:00-7:15. Gentle and therapeutic yoga
Classes may vary depending on number of students. At times we may use the foam rollers, chairs, therapy balls. Sometimes we will pair off for a few partner yoga poses. I like to keep stirring the pot and utilize all we have to offer🙏 Sometimes I will be called to play my shamanic drum, or tongue drum, and or singing bowl.. and sometime we will just restore to the sound of our own breath. I hope that you decide to join us and see what we stir up in the next class. Namaste.
* Drop in $13.00, 5 pass $60.00, 10 pass $100.00. * students, senior, and teacher discounts available.
*** If only one student is present for class then the options are to cancel class, student pays lowest rate for a private ( $25.00) or use 2 class passes. These options are to honor you the student and myself. Thank you for your understanding.
You can find me on FB for more information; call or text me: 207- 747-1021
**Please check the schedule prior to coming to class for any updates or cancelations.