I ask that students preregister for classes and that you have been vaccinated for covid-19. If you have not been vaccinated, we will follow the current CDC guidelines and ask that you please wear a mask for class. Thank you.
If you have come into contact with anyone with Covid-19 and/or have symptoms, please do not come to class.
*Please scroll down to the actual calendar to confirm dates and times, cancellations / updates to the schedule. **If the calendar is not there (technical difficulties at times), please text, call, or email me to confirm class is being held.
I like to keep stirring the pot and utilize all we have to offer. Sometimes I will be called to play my shamanic drum, or tongue drum, and / or singing bowl.. and sometime we will restore to the sound of our own breath. I hope that you decide to join us and see what we stir up in the next class. Namaste.
* Yoga Drop in $15.00 ; 5 pass $70.00. 10 pass $120.00. Class passes are currently for Yoga classes, not Aerial Yoga.
Private classes $45.00-65.00 sliding scale.
* *Aerial classes:
Privates are $50.00-65.00 sliding scale.
Cost per class : $20.00
Aerial Class Pass: $50.00classes for $90.00 ; 10 Aerial Class Pass, $160.00
Students can purchase their own aerial swing, I can assist you with this. I will have a couple of swings that you can rent for $5.00 per class. Cost of the hammocks are roughly $60.00- $85.00 ( There are many different kinds of hammocks, it is important to have good quality fabrics.)
*** If only one student is present for class then the options are to cancel class, or student will need to use 2 passes. If I know that only one student is coming to class, I will let you know – so that you can make that decision ahead of time.
*Passes will be good for 1 year from date of purchase. If you currently have an older pass with Spirit Flow Pathways, I will still honor your pass- for yoga classes.
Yoga class passes are currently not to be used for Aerial Yoga classes.
You can find me on FB for more information; call or text me: 207- 710-1145
**Please check the schedule prior to coming to class for any updates, closings, or cancelations.
Monday’s 9:30-10:45 Mixed Levels Yoga
Tuesday’s 5-6:15 Aerial Core Yoga
Thursday’s 4:00 – 5:15 Slow flow and Restorative
6:00 – 7:15 (ish) Aerial for All
Sundays: 10-11:15 Yoga Mix + ( canceled for 10/10)
Spirit Flow Pathways 