Schedule, Cost, and additional Information.

I like to keep stirring the pot and utilize all we have to offer. Sometimes I will be called to play my shamanic drum, or tongue drum, and / or singing bowl.. and sometime we will restore to the sound of our own breath. I hope that you decide to join us and see what we stir up in the next class. Namaste.

* Yoga Drop in $15.00  

) Traditional Yoga :  10 Class Pass:  $130.00  :  5 Class Pass :  $70.00    

 OPEN PASS:  ANY CLASS: 10 for 150.00 or 5 for $80.00. Excludes any Special Event Classes/ Workshops.   

*Aerial Yoga Drop in $17.00 + $5.00 Hammock rental.

Aerial Series:  4 Class Series:  $65.00 + Hammock Rental (20.00)  for 4 classes = $85.00

 Aerial 5 Series Classes:  $80.00 + hammock rental (25.00- 5.00 discount ) = $100.00

Traditional Yoga passes are only for Traditional Yoga . 

Aerial Series Classes ( AS4 or AS5)  are only for Aerial Series Class it was purchased for.  If you do not think you can attend the entire series you have the option to pay for the Drop in for class, although then space is not guaranteed.  

Passes are valid for 6 months from the date of purchase. SFP will honor passes purchased within the last 12 months – moving forward, they will have a 6-month expiration date 

Class Series: Aerial classes are now being offered in a series of 4 classes in a row. The cost of the class is $75.00, this includes the hammock rental. If you already own your hammock, the cost of the class series is $60.00.

 Traditional Yoga : 5 pass $70.00. 10 pass $125.00 ,

Private classes $65.00  1 hour.    $90.00 1.5 hours

Semi-private Yoga ( Aerial ) Classes: 1.15-1.30 hours

2 people: $80.00 ($40.00 each) : 3 People $90.00 ( $30.00 each ). : 4 -5 people, $25.00 each; 6-7, $20.00 each. Semi-private and Private classes, the hammock is already included in your cost, it is not less if you have your own hammock for these semi-private classes.

Students can purchase their own aerial swing, I can assist you with this. I will have a couple of swings that you can rent for $5.00 per class. Cost of the hammocks are roughly $60.00- $135.00 ( several in between) ( There are many different kinds of hammocks, it is important to have good quality fabrics.)

*Moving forward, Passes will be good for 6 months from date of purchase- unless the class is a Series Class Pass- then it is only good for that series of classes the class is purchased for. All passes that have purchased previously will still be valid for 1 year from their date of purchase.

 You can find me on FB for more information; call or text me:  207- 710-1145

**Please check the schedule prior to coming to class for any updates, closings, or cancellations.


Class Schedule: Please check the calendar ( scroll below), for updates, closings, and cancellations  prior to coming to class. Thank you.

Classes @ Spirit Flow Pathways

I greatly appreciate when you text or call me to register for class 207-710-1145. Thank you.

I will cancel classes that I do not have at least 2-3 students for class- so please check my schedule on my website for updates and cancellations prior to coming to class. Thank you,

Aerial Series:

Monday’s: April 3rd- April 24th,

 6:15-7:30 Introduction to Aerial : Focusing on using the hammock for support, spinal de-compression, building core and upper body strength.
 $75.00 includes hammock rental.

$60.00 if you already have a hammock.


*Aerial Core Yoga : 4 Week Series

Wednesday March 29th – April 19th 5:00-6:15

We will work on developing our core, as well as upper body and overall strength and balance. Sound Healings are offered at the end of every class.

Thursdays: Traditional YOGA

4:30-5:30 Yoga Mixed Levels Flow ( floor yoga)

MARCH 9TH-30TH, AERIAL YIN YOGA WITH GUEST TEACHER, JILLENE JONES OF PURE PRANA YOGA. 6:15-7:15, please register for classes by contacting either Karen @ 207-710-1145.

Sound Healing is generally provided for 5 + minutes at the end of every class.  Some people are sensitive to crystal singing bowls/ & or the Drum.  Please let me know if the bowls or the drums are something that does not lend itself to your practice.  We can either plan for you to leave a few minutes early, or at times opt for gentle music rather then the sound healing.  Please communicate with me so that we can make it an enjoyable experience for you.  

Please know that I may run over in class times ( tendency to want to provide so much in our time together). If you have an appointment or need to leave, please do not hesitate to let me know and to take care of your needs.

Classes that do not have Aerial in the name, will be traditional yoga classes on the mat.