Classes are going to change weekly, based on the weather and that I am now offering outdoor classes for the time being. Please be sure to wear a mask to class until you get to your mat and that you are settled on your mat. Classes will be on the deck, limit of five students per class so please pre-register for the classes. Please do not come to class if you have ill, running a fever, or have had any known contact with someone that currently has Covid -19. 
Please stay safe, continue to practice, breathe…explore the pause between your inhale and exhale. 😷 💜🙏🙏🏾🙏🏿🙏🏽💜
*Please scroll down to the actual calendar to confirm dates and times, cancellations/ updates to the schedule.
I like to keep stirring the pot and utilize all we have to offer. Sometimes I will be called to play my shamanic drum, or tongue drum, and / or singing bowl.. and sometime we will restore to the sound of our own breath. I hope that you decide to join us and see what we stir up in the next class. Namaste.
* Drop in $15.00 ; 5 pass $70.00. 10 pass $120.00 New rates for 2020
* Aerial classes; students will need to have there own aerial swing, I can help you too purchase this. Aerial classes will cost $20.00 per student with a maximum of three students per class. 
*** If only one student is present for class then the options are to cancel class, or student will need to use 3 passes.
*Passes will be good for 1 year from date of purchase. If you currently have an older pass with Spirit Flow Pathways, as long as it was purchased in 2019 I will honor it.
You can find me on FB for more information; call or text me: 207- 710-1145
**Please check the schedule prior to coming to class for any updates or cancelations.
*** Click here for our liability waiver.
