Schedule, Cost, and additional Information.

*Please scroll down to the actual calendar to confirm dates and times, cancellations / updates to the schedule. **If the calendar is not there (technical difficulties at times), please text, call, or email me to confirm class is being held.

I like to keep stirring the pot and utilize all we have to offer. Sometimes I will be called to play my shamanic drum, or tongue drum, and / or singing bowl.. and sometime we will restore to the sound of our own breath. I hope that you decide to join us and see what we stir up in the next class. Namaste.


* Yoga Drop in $15.00  

 5 pass $70.00. 10 pass $125.00 ,

Private classes $65.00  1 hour.    $85.00 1.5 hours

https://paypal.me/SpiritFlowPathways?country.x=US&locale.x=en_US

Students can purchase their own aerial swing, I can assist you with this. I will have a couple of swings that you can rent for $5.00 per class. Cost of the hammocks are roughly $60.00- $135.00 ( several in between) ( There are many different kinds of hammocks, it is important to have good quality fabrics.)

*** My Aerial Classes are filling up. I ask that you pre-register for class, and please know that you will still be responsible for the cost of the class if you do not provide me with 24 hours notice that you cannot come to class. If it is less then 24 hours notice, but I am still able to fill your spot from my waitlist, then I will waive the cost of the class. I will waive this fee if there is an emergency that has prevented you from contacting me to cancel, thank you. { Essentially, it comes down to honoring and respecting one another’s time and energy. 🙏🏼}.

*Passes will be good for 1 year from date of purchase.

 You can find me on FB for more information; call or text me:  207- 710-1145

**Please check the schedule prior to coming to class for any updates, closings, or cancellations.

______________________________________________________________________________________

Class Schedule: Please check the calendar ( scroll below), for updates, closings,and cancellations  prior to coming to class. Thank you.

  • Monday’s 6:00-7:15 Gentle Flow, therapeutic and restorative, utilizing several props in the room.

  • Tuesday’s 4:00 – 5:15 Aerial Flow

  • Tuesday’s 6:00 – 7:15 Aerial Basics

  • Thursday’s 4:00 – 5:15 Mixed Levels Traditional Yoga flow

…..Please know that I may run over in class times ( tendency to want to provide so much in our time together). If you have an appointment or need to leave, please do not hesitate to let me know and to take care of your needs.

Sound Healing Events: Please call or Text to register for the events. I will then send you an invoice using Sq. Payment is needed to hold a hammock for the event ( limited number of hammocks are available). You will receive a full refund if you cancel prior to 48 hours in advance of the event.

You can enjoy this event either the traditional method of on your mat for $25.00, or rent a hammock for an additional $10.00 (unless you already have a hammock here at the studio) and fly during this magical healing event.

If you would like to elevate your healing (even more) there is a ***Rainbow Chakra Healing Mat to rent during the event for an additional $40.00.

Private Sound Healings are Available at the same rate as private healing sessions: 85.00 for an hour,

August 6th: Heart Space Yoga Healing Center, St. Johnsbury VT.

August 20th: Spirit Flow Pathways: 6:00- 7:15

**********************************************************

Previous Events :

June’s event is scheduled for June 25th 6-7:15.

Sound Healing with Crystal Singing bowls, beautiful Gong, and Shamanic Drumming.
You are welcome to join us for a community Pot Luck following the event.
You can enjoy this event either the traditional method of on your mat for $25.00, or rent a hammock for an additional $5.00 (unless you already have a hammock here at the studio) and fly during this magical healing event.
If you would like to elevate your healing (even more) there is a ***Rainbow Chakra Healing Mat to rent during the event for an additional $45.00.

“Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies

“The adult body is 75% water, and water is a great conductor for sound vibration. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body.”

Essentially, the vibrations from sound healing instruments ( singing bowls, shamanic drums, gongs, tuning forks, etc), speak to the cells in your body, encouraging them to release what is no longer serving you. This creates more space for healing and relaxation in your body.

WHAT ARE THE BENEFITS OF SOUND HEALING?  Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level. Some of the benefits of sound therapy include:

  • lower stress levels
  • fewer mood swings
  • lower blood pressure
  • lower cholesterol
  • improved sleep.

Over the years, sound healing has also been used to treat a number of conditions including anxiety, depression, post-traumatic stress disorder, autism, and dementia.

***Rainbow Chakra Healing Mat: “The Rainbow Chakra healing mat. This mat incorporates far-infrared, negative ion, photon therapies, and PEMF, and can be used on a bed, massage table, or floor. The pulsed electromagnetic field system will release a frequency that removes any electrical interference clouding your chakras and disrupting your physical well-being. Keeping your body pure will expand your self-awareness. Finally, the therapies of the Rainbow Chakra Mat all come from nature, and as a result, will assist you in connecting with it. The heat releases far infrared rays, which is the same energy found in sunlight. The PEMF system emits the same magnetic frequency as the Earth. This 7.8 frequency is compatible with the human body’s natural biorhythm. When you focus and relax with the Rainbow Chakra Mat, you empower your mental fortitude and expand your consciousness.

Post Events


Preparing for the Light‘, Saturday March 26th, 10-3. Gentle Yoga practice, followed by a Cacao Ceremony, Sound Healing and a Meditative Painting Meditation Painting (we will have a prepared lunch break.). Cacao is a powerful superfood that offers a boost of energy without the crash of modern stimulating beverages. Cacao cuts through the mental clutter, enhancing focus and concentration while enabling you to hear your heart, making self-expression, creativity and connection easier and more enjoyable. $75.00

SACRED CACAO CEREMONY

The Cacao Spirit is a keeper of ancient, sacred wisdom. The spiritual dimension is described as a medicine of the Soul, a medicine of Peace and as a Rainbow Medicine. Most indigenous peoples regard the Cacao Spirit as a feminine force and associate her powers with the emotional body, the voice and a way to communicate with Spirit. Mama Cacao holds the vibrations of kindness, unconditional love, and joy, allowing a loving connection with yourself and others. Cacao’s energy is healing, motherly and very gentle. Mama Cacao speaks to the heart. When we connect with the heart’s energy our voice may speak from a place of deeper intelligence carrying vibrations of peace.

A Cacao Ceremony is a sacred ancient ritual to honour the elements and spirits of Nature, to create a harmonious matrix with all living beings and express gratitude for Life itself. A Ceremony is a way of the heart and reflects humanity’s sacred connection and relationship with the land and the (un)seen worlds. Cacao Ceremonies respond to an increasing longing for connection, ritual and ceremony in an urban environment. When offered with integrity you may feel love and experience yourself beyond cultural, religious and political agenda as a child of Earth. The Cacao Tribe is growing; people gather in Circle, with kindness, to drink a cup of Chocolate together and celebrate the life’s ceremony.

https://www.cacaomama.com/