*These will be Regularly Scheduled Classes unless otherwise noted. Please scroll down to the actual calendar for any cancellations/ updates to the schedule. Thank you.
Mondays: 5:30- 6:45 Vinyasa Flow
Wednesdays : 5:30 – 6:45 Mixed Levels / Flow for All
Thursday’s : 5:30- 6:45 Gentle and restorative
**Friday 9/27. Restorative and therapeutic 6:00- 7:15 – minimum of 4 students for this make up class- please call or email me to register for this event. You are welcome to join us @ 5:30 for a cup of Cacao or tea, with optional add in of CBD- to assist you in releasing pain and tension during our restorative class.
Classes may vary depending on number of students. At times we may use the foam rollers, chairs, therapy balls. Sometimes we will pair off for a few partner yoga poses. I like to keep stirring the pot and utilize all we have to offer. Sometimes I will be called to play my shamanic drum, or tongue drum, and / or singing bowl.. and sometime we will just restore to the sound of our own breath. I hope that you decide to join us and see what we stir up in the next class. Namaste.
* Drop in $13.00, 5 pass $60.00, 10 pass $100.00. * students, senior, and teacher discounts available.
*** If only one student is present for class then the options are to cancel class, student pays lowest rate for a private ( $25.00) or use 2 class passes. These options are to honor you the student and myself. Thank you for your understanding.
*Passes will be good for 1 year from date of purchase.
You can find me on FB for more information; call or text me: 207- 747-1021
**Please check the schedule prior to coming to class for any updates or cancelations.