Yoga and the Rainbow Crystal Mat

“Karen Remington is an exceptional yoga instructor.  She has a beautiful yoga studio which is attached to her lovely family home in Cornish Maine.  The space has picture windows on three sides with thriving plants and blown glass with crystals reflecting the sunlight.  A Rainbow Crystal Mat is situated in one corner of the room.  My entire experience of attending her strengthening yoga class and lying on the heated crystal mat was quite healing.  The 20 minutes I spent on the mat resulted in a significant reduction in my stress level and all but eliminated muscle pain while considerably improving my energy level.” Kim De La Rosa , St. Johnsbury VT.